Time & again, there is need to pent-up those cluttered feelings.
From all those affected gloomy days, sullen moods and dimly enthusiasm, I have found my new ways of converting these stuck-in-catharsis-mode to a more constructive and rebuliding ones, before I start dwelling in these. And these are purely based on my personal experiences!
Here it goes (I found these quite de-stressing!):
- Kick off that clumsy-bed: Wake up and feel the soothing & comforting breeze of early morning strolls! It refreshes, recharges for no cost - wonderlust deal, isn't it!
- I ususally take an unplanned excursion on local trains and watch the movements and ongoing activities while being in those hustle-bustle. It occupies my mind leaving less room for unnecessary or troubling anxiety.
- Cooking has been evidenced as one of the healers, so all those interested can try hand on some new and easy recipe - Google is there to offer help! And you never know, you end up inventing novel taste from your kitchen - all win-win!
- Digging into my existing wardrobe to recreate different styles and accessory combinations, makes me feel proud of my creativity - instills me with postive energy!
- Penning down those tumultous/ quarreling thoughts on piece of paper momentarily and then you can always chuck it off later!
- Indulge in home-customised luxury/ pampering bath: there are so many ideas and blogs, you just need to hit it in Google search
- Throwing oneself for wee time in the peppy loud music, unnerves those tensed nerves
- Sipping liquids refills that sapped-off energy: I found fresh fruit juices, tender coconut water, ice tea both filling and relaxing.
- Picking a name from phone book and calling the person you haven't had words with for long time, takes you away to another zone!
This water rafting was quite a purging activity! Thrilling experience! |
I really find all these easiest and helpful ways while staying alone. DIY is one interest which I have utilised to its broad-spectrum array.
You can always add to the list from yours or others experience, would love to read!!!
Stay cheerful, stay chirpy!!